Overnight

🍐 Saúdefitness🍐

🍐 Saúdefitness🍐

Oats overnight #receitinhas #fitnes #dicas #lanche #

3

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yzah lima🍀🦋

yzah lima🍀🦋

41

1

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Cidinha

Twista ft Kanye West 2004 Uma das melhores. Bons Tempos🎧💯💯

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Mega Receitas Saudáveis

Mega Receitas Saudáveis

OVERNIGHT OATS FIT #1 • INGREDIENTES: 01 - Aveia Dormida de Mirtilo: Ingredientes: 1/2 xícara de aveia em flocos 1 colher de sopa de sementes de Chia Mirtilo a gosto 1/4 de xícara de iogurte grego tradicional 1 colher mel ou melado 1/2 xícara de leite desnatado ou vegetal Geleia de mirtilo e mirtilos para decorar #overnightoats #Academia #bomdia #viral #kwai

23

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꧁☬𝕋𝕚𝕠 ℝ𝕚𝕜𝕒 𝕋𝕠𝕡 𝔽𝕝𝕒𝕤𝕙☬꧂

꧁☬𝕋𝕚𝕠 ℝ𝕚𝕜𝕒 𝕋𝕠𝕡 𝔽𝕝𝕒𝕤𝕙☬꧂

#Overnight #discoteca #kwai #musica #sucesso

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1.3K

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Célia Fecher

Sobremesa ou café da manhã pra quem quer emagrecer. #autolegenda #comentarajuda

104

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Lari

80g de iogurte caseiro light 70g de gelatina sem açúcar 1 colher de sopa chia 1 colher de sopa de aveia em flocos 40g de frutas picadas usei mamão, uva e manga. Totalizando 185 calorias. ótimo pra quem ama doces mas não pode abrir mão da dieta.

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Dedicação Fitness

Dedicação Fitness

Overnight oats banana com pasta de amendoim #overnightoats #lanchesaudavel #aveia #nutri #nutricionista

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