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Você achou que o vácuo abdominal era só estética? Na verdade, ele ativa o músculo mais importante da sua barriga: *o transverso*. É assim que minhas alunas fecham a diástase e *perdem barriga de verdade*, sem dieta, sem academia. Quer aprender do zero e com meu acompanhamento? 👇 Comenta *EU QUERO* #efeitodocarnaval #vidafitness #treinos
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A prancha é um exercício eficaz para fortalecer o core, melhorar a postura e aumentar a estabilidade muscular. Ela também trabalha vários grupos musculares, incluindo abdominais, costas, ombros e pernas, proporcionando benefícios para o corpo como um todo. Além disso, a prancha pode ajudar a reduzir dores nas costas e melhorar o equilíbrio. #Nutrivida_365
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