Name: Daniellebandeirafisio (daniellebandeirafis). Áudio original criado por Daniellebandeirafisio. Você achou que o vácuo abdominal era só estética? Na verdade, ele ativa o músculo mais importante da sua barriga: *o transverso*. É assim que minhas alunas fecham a diástase e *perdem barriga de verdade*, sem dieta, sem academia. Quer aprender do zero e com meu acompanhamento? 👇 Comenta *EU QUERO* #efeitodocarnaval #vidafitness #treinos
Uploaded: 2026-01-29T19:50:11Z
Duration: 42 s
Description: Você achou que o vácuo abdominal era só estética? Na verdade, ele ativa o músculo mais importante da sua barriga: *o transverso*. É assim que minhas alunas fecham a diástase e *perdem barriga de verdade*, sem dieta, sem academia. Quer aprender do zero e com meu acompanhamento? 👇 Comenta *EU QUERO* #efeitodocarnaval #vidafitness #treinos

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