Dietaequilibrada

lugar. fitness

você já se fez essa pergunta? então...👇👇 A dieta é essencial no treinamento, fornecendo energia, auxiliando na recuperação e promovendo o crescimento muscular. Uma alimentação equilibrada potencializa os resultados e evita a fadiga. #dieta #emagrecimento #Treino #Musculação

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dieta equilibrada 🥦🍳🍞🍫💪

dieta equilibrada 🥦🍳🍞🍫💪

Saiba quais frutas e vegetais tem baixo teor de açúcar 🥑🥥🥒🍆 #cuidados #Saúde #alimentacaosaudavel #açucar

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saude.de.ferro

Ter uma Dieta Equilibrada é a Chave do Sucesso. #alimentacaosaudavel #dieta #DietaEquilibrada #renatocariani #vidafitness

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Flash Esporte

* **Dieta equilibrada:** Foco em alimentos nutritivos como frutas, verduras, legumes, proteínas magras e grãos integrais. Reduza o consumo de alimentos processados, açucarados e ricos em gordura saturada. #baoprakwai #emagrecercomsaude #alimentacaosaudavel #video #lift

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dieta equilibrada 🥦🍳🍞🍫💪

dieta equilibrada 🥦🍳🍞🍫💪

Cuscus ou tapioca? Se seu foco for emagrecer,os dois são ótimos aliados na dieta, porém o cuscuz vc pode consumir uma porção maior pois tem menos carboidratos. #calorias #Cuidados #vidasaudavel #cuscuz #tapioca

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dieta equilibrada 🥦🍳🍞🍫💪

dieta equilibrada 🥦🍳🍞🍫💪

nem todo os industrializados são ruins👍 #alimentacaosaudavel #Saúde #dieta #emagrecendo

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Raquel Gurgel

Vamos preparar comigo as Marmitinhas ?! 🥰😍💪 Dessa forma você economiza tempo e dinheiro, além de manter uma alimentação equilibrada. 🥰 #marmita #marmitafit #dieta #melhorversao #SonhoEmMeta

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lary_assist

O que a nutri passou: 2 fatias de pães integral 1 ovo - modo preparo saudável 20g de queijo mussarela light 1/2 xícara de café com 1 colher de chá rasa de adoçante natural O que você comeu: 2 fatias de pães integral 1 ovo com 1 colher de chá cheia de manteiga 40g de queijo mussarela tradicional 1 xícara de café com 1 colher de chá cheia de açúcar Me segue aqui para mais dicas de nutrição! #dieta

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