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RDLs de perna única! Este é um ótimo exercício para ajudar a construir uma forma mais redonda, bem como incorporar o treinamento de equilíbrio, estabilidade do núcleo e promover a função geral. Não negligencie este músculo! As máquinas de abdução de quadril não são suficientes e realmente treinam o TFL mais do que o glut med devido à configuração e aos braços de alavanca. # singlegrdl # glutesworkout # glutes
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Troque sua esteira por esse circuito e veras resultado em 2 semanas 1 Jump Rope / 3 sets 45 secs 2 Lateral High Knees / 3 sets 30 secs 3 Step Back + Drive / 3 sets 45 secs 4 Step Back + Squat / 3 sets 45 secs 5 High Kick + Toe Tap / 3 sets 30 secs 6 Shuffle + Side Lunge / 3 sets 30 secs #cardio #cardioworkout #HIIT #hiitcardio #hiitworkouts
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