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O TREINO ADAPTADO, sem saltos, é uma opção inicial ideal para quem está começando ou possui limitações nas articulações. Nessa versão, os exercícios são ajustados para evitar impacto, como substituir os saltos por elevações controladas dos joelhos ou execução em ritmo mais lento. TREINO ADAPTADO é fundamental para fortalecer os músculos, ajudar no emagrecimento e eliminar dores nas articulações, permitindo que você construa uma base sólida e segura para, com o tempo, aumentar a intensidade.
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O final tho eu amo incomodando ele waist trainer no meu insta se você estiver interessado ✨
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