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Haven 't done this in a while T.T anyway Guess whos car is working again ⁉ ️ MORE CONTENTTTTTTTTTTTT ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ ️ Eu juro que minha cauda fica menor e menor a cada vídeo XD O og laranja é um ab para sair da aposentadoria lmao # blackfoxaltair # silverfoxtherian # silverfoxfox # blackfoxtherian # therian # quadribist # quadrobics # quadribistsof # otherkin # otherkincommunity # alterhuman # alterhumancommunity # cringe # selftaughtgymst # theriotype
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Um Bissete enfatizando quadríceps Afundo c Step agachamento frontal
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📌Sequência pra CRESCER SEUS QUADRÍCEPS🔥 - Já salva pra deixar seus quadríceps gigantescos. -BÚLGARO: 4x de 15RP BIST/ - AFUNDO STEP NA FRENTE: 3x de 8RP - -EXTENSORA: 4x de 5RP c/ 2 de isometria a cada repetição + 5 repetições explosivas. Aumenta uma placa + 8 repetições normal BIST/ - FLEXÃO NÓRDICA: 4x de 30seg isometria/ volta e faz + 10 repetições com a carga que está na EXTENSORA. . .#viral #Treino #fy
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