Mute
Dsc.fitness
📌Sequência pra CRESCER SEUS QUADRÍCEPS🔥 - Já salva pra deixar seus quadríceps gigantescos. -BÚLGARO: 4x de 15RP BIST/ - AFUNDO STEP NA FRENTE: 3x de 8RP - -EXTENSORA: 4x de 5RP c/ 2 de isometria a cada repetição + 5 repetições explosivas. Aumenta uma placa + 8 repetições normal BIST/ - FLEXÃO NÓRDICA: 4x de 30seg isometria/ volta e faz + 10 repetições com a carga que está na EXTENSORA. . .#viral #Treino #fy
Follow
83
3
29
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