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After 4 ACL tears, my meniscus has taken a serious beating… but these exercises keep me living & training pain-free. Here are a few movements that have helped the most: Banded TKE’s to fire up the quads ATG Split Squats to boost synovial fluid + open the hips Full-Range Squats to build strength through depth Poliquin Step-Ups to controlled knee-over-toe loading RDLs to strengthen the posterior chain + protect the back of the knee Hip Flexor Work to take pressure off the joint Single-Leg Weighte...
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After 4 ACL tears in one knee, I learned the hard way: mobility training isn’t optional. I used to lift, run, and stretch here and there, but I wasn’t actually training the way my body moved. I was strong… but stiff. Fast… but fragile. And it cost me with surgeries and setbacks. But I started noticing major wins when I began making mobility a non-negotiable part of my training. Movement like…. - Toe Squats for stable ankles - Knee Drives for deep knee flexion - Horse Stance Squats to open the ...
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#ad One of my favorite movements for getting out of nagging knee pain — the Poliquin Step-Up. This exercise strengthens your quads + VMO, retrains your knee to track properly, and takes pressure off the joint when walking or running. It mimics real-life movement patterns — like walking down stairs — so you’re building functional strength that directly carries over to daily life. 10 reps per side, a few times per week = stronger, happier knees. Happy Kneehabing 🫡#kneepain #kneeinjury #kneepainr...
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