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meme
Here are 6 exercises to help fix your knee pain. No gym required, just a few resistance bands: Banded TKE’s to fire up your quads and improve knee tracking Spanish Squats - Pulse for reps, then hold to build tendon strength (extra challenge: single-leg with a TKE) Single-Leg Band Resisted RDL’s to strengthen the hamstrings + glutes for better knee stability Banded Hamstring Curls to build strength in the backside of the knee to balance out the quads Adductor Iso Hold to strengthen the inner th...
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