Mute
meme
Knees feeling weak or wobbly? Here’s how to start fixing that 👇 Isometrics (Spanish Squats + Split Squats) to build tendon and connective tissue strength for better stability. Deep Squats (Slant Board Goblet Squats,  ATG Split Squat, Barbell Back Squats) to develop full-range strength through the quads + knees Poliquin Step-Ups to Target the quads and VMO to improve knee tracking and control RDLs and Nordics to strengthen the hamstrings to balance out the quads & protect the knees Train...
Ikuti
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