Mute
meme
To be honest, I used to hate the gym. But after 4 ACL tears in one knee, I realized how essential strength training is — not just for rehab, but for staying active and doing what I love. Running, skiing, beach volleyball, hiking, sports with friends… these things make me happy. And training is what keeps them possible. The gym doesn’t have to be about chasing aesthetics — for me, it’s about functional movements and staying active. Train smart. Move well. Play the long game. Happy Kneehabing ?...
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