Regulando a Ansiedade
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🚨Cansou de se sentir à mercê da ansiedade? 🌟Aprenda a se autorregular com técnicas práticas 📘 Baixe agora o e-book Ansiedade Sob Controle👇🏻 https://psicologa-dinivana.my.canva.site/
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✨ Na ansiedade, às vezes basta um pequeno gesto de acolhimento: respirar fundo, pausar, se lembrar de que você pode ir com calma. 💛 Não precisa ser perfeito — só precisa ser presente. E se você quer aprender a lidar melhor com esses momentos, meu e-book Ansiedade Sob Controle te ensina técnicas simples para o dia a dia. 📚 Link na bio! #ansiedade #saúdemental #autocuidado #psicologia #ansiedadesobcontrole
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O que fazer quando alguém está tendo uma crise de ansiedade? Aqui vão 2 dicas simples e eficazes: 1️⃣ Ajude a pessoa a ancorar no presente. Convide-a a perceber 5 coisas ao redor: algo que ela vê, toca, ouve… Isso ajuda o corpo a sair do modo de ameaça. 2️⃣ Fale com voz tranquila e ofereça acolhimento. Evite dizer “calma” ou “não é nada”. Prefira: “Eu estou aqui com você. Esta é uma crise e vai passar. Vamos passar por isso juntos.“ #ansiedade
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