Mute
Regulando a Ansiedade
O que fazer quando alguém está tendo uma crise de ansiedade? Aqui vão 2 dicas simples e eficazes: 1️⃣ Ajude a pessoa a ancorar no presente. Convide-a a perceber 5 coisas ao redor: algo que ela vê, toca, ouve… Isso ajuda o corpo a sair do modo de ameaça. 2️⃣ Fale com voz tranquila e ofereça acolhimento. Evite dizer “calma” ou “não é nada”. Prefira: “Eu estou aqui com você. Esta é uma crise e vai passar. Vamos passar por isso juntos.“ #ansiedade
Follow
51
1
19
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