Mute
Regulando a Ansiedade
Respirar pelo diafragma é como apertar o botão interno de “calma” do nosso corpo. Experimente praticar essa técnica sempre que sentir a ansiedade chegando — seu corpo vai agradecer. 💛 Se você quer aprender outras estratégias simples, práticas e realmente eficazes para controlar a ansiedade no dia a dia, conheça meu e-book. Ele está ajudando muitas pessoas e pode ajudar você também. 👉 Link na bio! #ansiedade #controleDaAnsiedade #respiraçãodiafragmática
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