Mute
Regulando a Ansiedade
A ansiedade não existe para te prejudicar — ela é um sistema de alerta do corpo tentando te proteger. O problema é quando esse alerta fica sensível demais e começa a disparar por qualquer coisa. Entender por que ela acontece é o primeiro passo para recuperar o equilíbrio. ✨ Se você quer aprender a lidar melhor com seus sintomas no dia a dia, acesse meu e-book — o link está na bio! 📘💛 #ansiedade #psicologia #saúdemental #crisedeansiedade
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