Receitas fit
6.1K
Followers
91
Following
30.8K
Likes
ID:mrwmw973.Female
Follow
All playlists · Total 10
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Receita proteica rápida 💪 Ingredientes: 100g de frango desfiado 1 colher (sopa) de tapioca 1 colher (sopa) de requeijão light 1 ovo 1 fatia de muçarela Modo de preparo: Misture tudo, coloque em um refratário e leve ao forno a 180°C por 15–20 minutos. Informações: 🔥 ~370 kcal 💪 44g de proteína Prático, nutritivo e perfeito pra qualquer refeição 🤍
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Aqui vai uma versão mais curta com créditos: Bolo de maracujá trufado (airfryer) 🍰 Fácil, rápido e delicioso — perfeito pro café ou lanche! Massa: 1 ovo, 30ml leite desnatado, 1 col. chá óleo de coco, 2 col. sopa adoçante, 2 col. sopa cacau, 4 col. sopa farinha de aveia, 1 col. chá fermento. Misture tudo e leve à airfryer por 20min a 180°C. Cobertura: Calda: polpa de maracujá + água + leite em pó Ganache: chocolate amargo + iogurte Finalize por cima e pronto 😍 Créditos: @isabellasasaki_
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Bolo nuvem de chocolate.
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