Mute
Receitas fit
Copo da Felicidade Saudável 🍓✨ Créditos: @Ao produtor Sobremesa perfeita pra matar a vontade de doce sem sair da dieta 🤤🔥 Ótima pra lanche ou pós-treino 🤍 Camada 1 – Creme Proteico • 20g whey protein • 10g leite em pó desnatado • 100g uvas • Água ➡️ Misture tudo até formar um creme e adicione as uvas. Camada 2 – Creme de Chocolate • 20g chocolate derretido • 30g iogurte desnatado • 100g morango ➡️ Misture o chocolate com o iogurte. Montagem Intercale as camadas no copo e leve à gela
Follow
9
0
4
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