Luiz Philipe - Peace Way
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ID:luizphilipe.peaceway.Male
Hello! I am a Spiritual Martial Arts and Meditation Instructor.
Teaching techniques to enhance physical health and inner peace β¨π
Enjoy the page!
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More details: -- Inhale, Hold breath for 6seconds Exhale, relax and repeat -- It will: {} Open your chest: better posture, better breathing {} Help to release tension and pain at neck, shoulders and shoulders blades. -- Save to don't forget! -- #goodposture #goodbreath #openchest #bodyhealth #selfhealing
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When going down, relax your sholders and arms go down to open shoulders blade to also release tensions at upper back. Don't need to push hard, just focus on your breathing and benefits will come safely. You can do up to 3 times a day. Also very good before/after other activities. #lowerbackpain #mobility #qigong #selfhealing #healthyspine
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Your Spine, neck and chest Will say: Thanks dear friend!! 1 to 3 minutes a day is good, give a try! Before/After physical activities, after long time at same positivos. (chair, bend, sofa, driving), or simply when you need or wanna. I use everyday! Thanks for watch, may peace be with you! Follow me for more!
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