Mute
Luiz Philipe - Peace Way
By putting your chin down (looking down) and up (looking up), you compress and release the thyroid, stimulating it. 🧡 Look down and up counts one. Do it by your own rithym and range, at least 5 to 10 times, daily - even 2/3 times a day. 💙 You can do before or after others physical activities! Before works as a warm up to neck avoiding damages, after as a tensions releaser helping the recovery. 🩷 Doing daily will improve your head mobility and move range, and improve your thyroid funct
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