Name: Luiz Philipe - Peace Way (luizphilipe.peaceway). Áudio original criado por Luiz Philipe - Peace Way. More details: When do it? After sitting for a long time, Before physical activities After static works When felling tensions at lowerback and hips How fast do it? At your own pace, Faster will work better as warm up Slower will be better to release tensions/pain Your lower back and hips will love you back. See you! #healthybody #lowerbackpain #healthyhips #qigong #taichi
Uploaded: 2024-01-08T22:52:48Z
Duration: 12 s
Description: More details: When do it? After sitting for a long time, Before physical activities After static works When felling tensions at lowerback and hips How fast do it? At your own pace, Faster will work better as warm up Slower will be better to release tensions/pain Your lower back and hips will love you back. See you! #healthybody #lowerbackpain #healthyhips #qigong #taichi

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