Mute
Luiz Philipe - Peace Way
Details of this nice exercise: πŸ’œ Begin it slow to find your range of movement, Breathing normally while practicing. πŸ’™ 10x each leg - 2 rounds (sets) 2 or 3 times a day. πŸ’š It works to: Release pain, tension or freezy feeling at legs and knees Warm up legs to activities/exercises Stimulate energy flow at legs meridians Stimulate blood circulation at knees repairing injuries Improve balance 🧑 Doing it slow will be good to relax and recovery/repair Doing it faster will be good to warm up
Follow
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