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🥊 TREINO DE 15 MIN: FULL BODY + MUAY THAI 5 rounds de 3 minutos + 30s de descanso. 🔥 Pernas + chutes 🔥 Braços + boxe 🔥 Core + joelhadas 🔥 Full body + potência 🔥 Fight finisher Nos 4 primeiros rounds: 40s de exercício + 20s de transição. No último round: 30s de cada movimento, sem descanso, repetindo até fechar os 3 minutos. Sem equipamento mas se quiser aumentar a dificuldade, pode usar um halter. Salva para fazer depois! 🥵🥊 Aaah e obvio que esse shorts maravilhoso é da @PULSER FIGHT MA...
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Short personalizado com 10% de desconto usando o cupom 🏷️KAROL10 é na @Hanuthai Fight Store#viral#muaythai#luta
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