Mute
karolinee.goncalves
🥊🔥 CARDIO FIGHT Quer treinar Muay Thai e ainda fazer aquele cardio que pega de verdade? 🥵 ⏱️ 30s fazendo + 15s descanso 🔁 4 voltas 1️⃣ Cruzado + Cruzado + Sprawl 2️⃣ Jab + Direto + Chute circular 3️⃣ Joelhadas alternadas 4️⃣ Teep + Teep + 4 Mountain Climbers 5️⃣ Jab + Direto + 2 Polichinelos 🔥 Descansa 1–2 min entre as voltas. Parece fácil… até chegar na terceira. 😂🥵 Salva esse treino e marca quem vai encarar com você! 🥊 🏷️ KAROL5 na @PULSER FIGHT MATERIAIS DE LUTA #muaythai #cardiofi...
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