Mute
karolinee.goncalves
🥊🔥 5 COMBINAÇÕES DE MUAY THAI NO SACO Tem um saco de pancadas e não sabe o que treinar? Então salva esse treino! 👊🏼 ⏱️ 1 min por combinação ⏸️ 30s de descanso 1️⃣ Jab + Direto + Chute 2️⃣ Jab + Direto + Gancho + Chute 3️⃣ Jab + Direto + Gancho + Direto + Chute 4️⃣ Jab + Chute 5️⃣ Jab + Direto + Cruzado + Chute 💥 Não é só bater forte! Mantém a base, volta pra guarda e prioriza a técnica em cada golpe. Terminou as 5? 🔥 Descansa e repete mais uma volta se quiser aumentar o desafio! Salva pra...
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