Mute
karolinee.goncalves
Separei 5 exercícios que gosto de usar no saco de pancadas para desenvolver velocidade, condicionamento, coordenação e explosão. São exercícios simples, mas quando feitos com intensidade fazem muita diferença na luta. 🥊 Salve este vídeo para fazer depois. 🔥 E me conta: qual deles você encararia por 3 rounds sem parar?
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