elastaboy
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ID:elastaboy
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Try this 60 second hip mobility sequence if you are a busy person! I always feel energised after a mobility sequence no matter how short or long the session! Let me know how you go 💯 #HipMobility #MobilityRoutine #HipStretch #JointHealth #FlexibilityTraining #MobilityExercises #HipFlexorStretch #DynamicStretching #InjuryPrevention #MovementPractice #FunctionalTraining #MobilityDrills #ActiveRecovery #DailyMobility #HipStretches #MobilityChallenge #BodyweightTraining #StrengthAndFlexibility ...
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STRUGGLE TO ROTATE WELL? TRY THIS! 📝 A staple if you want to improve your spinal health and rotational capacity! 🔥 Frog T-spine rotation ✅ Improve thoracic rotation ✅ Open chest & shoulders ✅ Reduce risk of injury Save, share and try 💯 #mobillty #canyoudoit #tight #shoulders #workout #lengthen #Fitness #1 #tightshoulders #tightlats #rotation #spine #spinehealth #spinemobility
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COMMENT HOW MANY YOU COUNTED! 🐉🐲💥#dragon#dragonslayer#dragonsquat#1#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#strengthen#lengthen#thighs#athletic#more#better#bettereveryday#betterme#iambetter#work#hustle#grind#flexable#flexability
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