Mute
elastaboy
4 week couch stretch progression for runners with sore knees and tight hips! 🚨 Want a more compressive running strengthening and mobility program? Join us for my August runners challenge! I’ve made the perfect program to make running feel great again :) link in bio to sign up! Starting August 1st!!! 5 Benefits of Hip Flexor and Couch Stretch Lunge for Runners ⬇️ 1. Relieves Tightness: Targets tight hip flexors and quads. 2. Reduces Knee Pain: Improves alignment and reduces stress on the knee...
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