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Desk workers! Yes you.. Try this for your poor posture πŸ‘‡πŸΎ Poor posture can result from weak trapezius (traps), rhomboids, and rear deltoids (delts) muscles for several reasons: πŸ‘‰πŸ½ Strengthen your traps, rhomboids and rear deltoids with the Banded Y raise! Why weak upper back can cause poor posture? πŸ‘‡πŸΎ 1. Trapezius Muscles: The traps play a key role in stabilizing and moving the shoulder blades. Weak traps can lead to an inability to maintain proper shoulder positioning, causing the shou...
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