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elastaboy
12 MIN MOBILITY YOU CAN DO ANYWHERE 🛠️🔥🛠️ Workout details ⬇️: 🔥 CIRCUIT: 1 Round (R) | 1 Round (L) x 2 1️⃣ Towel Cossack squats x 1 min 2️⃣ Towel hamstring leg extensions x 1 mins 3️⃣ Towel grab up and downs x 1 min ✅ FOCUS: Hamstrings + Hips + Shoulders 📝 Complete all three sets on the right side first. Then the left side. Finish 2 rounds on each side. 12 minutes total!#mobility#Fitness#strongbody#healthiswealth#loadedstretch#workout#learn#length#strength#getmobile#innerthighs...
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