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Treino | Dieta |Suplementos Eu vou descomplicar a sua vida fitness para você construir um shape fod# ainda em 2025🔥
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Você sabe o que é drop-set ? #musculação #treinamento #gym #academia #vidafitness
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Evite esse erro comum no treino de costas na máquina! Gostou do conteúdo? Não esquece de curtir o post e salvar para rever depois! Tmj 🔥💪 #academia #vidafitness #dicafitness
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Quando você decide mudar seus hábitos alimentares da noite para o dia sem estratégia é exatamente isso que você vai sentir! Uma fome DESGRAÇADA 😂 Entender sobre flexibilidade na alimentação é entender sobre rotina, constância e paciência no processo. Entender que nem sempre você irá seguir 100% o “plano”, porém você será consistente ao ponto de acertar mais do que errar! Isso sim trás resultados no longo prazo. Já curte e compartilha! Tmj 🎯🫡
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✅ Não erre mais na execução de BÍCEPS #treino #biceps
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