Mute
Dener Gomes
Agachamento na barra guiada - Não cometa esse erro! Indo na contramão do que muitos pensam, o posicionamento dos pés na barra guiada deve ser o mesmo que no agachamento livre. Não há problema algum em deixar os joelhos ultrapassarem a linha da ponta dos pés, desde que a sua postura esteja bem alinhada e você não projete o peso para frente. Gostou do conteúdo? Não esquece de curtir o post e salvar para rever depois! Tmj 🔥💪 #dicadetreino #dicasdetreino #academia #vidafitness
Follow
45
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18
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