Mute
Dener Gomes
É bem provável que você já tenha se preocupado demais com a “refeição mágica” pré-treino, acreditando que é ela quem vai fazer a diferença no seu treino, ou até tenha visto indicações como doce de leite e outros alimentos específicos para comer antes de treinar. A verdade é que para a maioria das pessoas, toda essa complexidade pode ser desnecessária. Deixa eu te explicar melhor: Quando estamos treinando, utilizamos o glicogênio que está armazenado no músculo. Continua nos comentários…
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