Mute
Dener Gomes
Quando você decide mudar seus hábitos alimentares da noite para o dia sem estratégia é exatamente isso que você vai sentir! Uma fome DESGRAÇADA 😂 Entender sobre flexibilidade na alimentação é entender sobre rotina, constância e paciência no processo. Entender que nem sempre você irá seguir 100% o “plano”, porém você será consistente ao ponto de acertar mais do que errar! Isso sim trás resultados no longo prazo. Já curte e compartilha! Tmj 🎯🫡
Follow
64
0
26
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