Vida fit pro
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ID:TiagoCorreaPel.Male
🏋️‍♂️ Treinos inteligentes 🥗 Alimentação sem complicação 🔥 Corpo forte, saúde e disciplina 👇 Treine certo, viva melhor
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CANSEI DE CAMINHAR! Faça isso em casa 🔥 Sem tempo para sair? Ou o clima não ajudou? Não tem desculpa! Você só precisa de uma cadeira e alguns minutos para elevar sua frequência cardíaca e queimar calorias sem sair da sala. 🏠💪 Este treino é perfeito para quem está começando ou voltando à rotina ativa. Confira o circuito: 📋 O TREINO: 1. Corrida Estacionária: 20 repetições (joelhos bem altos!). 2. Alpinista (Mountain Climbers): 30 repetições (mãos apoiadas na cadeira). 3. Alpinista Lateral: 20
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