Mudo
Vida fit pro
Treino Rápido: Fortalecimento e Mobilidade em Casa! 💪🔥 Não tem desculpa para não treinar hoje! Confira essa sequência focada em membros superiores e core para fazer em qualquer lugar. A rotina: 1️⃣ Flexão de Braços Aberta (Foco: Peitoral): 3 séries de 15 repetições. 2️⃣ Flexão de Braços Fechada (Foco: Tríceps): 3 séries de 15 repetições. 3️⃣ Alongamento Dinâmico de Costas (Mobilidade de Dorsal): 3 séries de 15 repetições. 4️⃣ Abdominal Canivete Unilateral (Foco: Core): 3 séries de 15 repetiçõe
Seguir
48
1
19
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