Mute
Vida fit pro
🛑 Pare de errar no alongamento! VocĂȘ sabe a diferença entre o prĂ© e o pĂłs-treino? O vĂ­deo de hoje mostra lado a lado como sua abordagem deve mudar dependendo do momento do treino. Entenda a diferença: ⚡ Antes do Treino (Lado Esquerdo): Mobilidade DinĂąmica. O objetivo Ă© preparar o corpo. Use movimentos ativos e contĂ­nuos para "acordar" as articulaçÔes e aumentar a temperatura corporal. đŸ§˜â€â™€ïž Depois do Treino (Lado Direito): Alongamento EstĂĄtico. O objetivo Ă© recuperação e relaxamento. Segure as
Follow
45
1
18
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