Mute
Vida fit pro
3 Variações de Flexão para turbinar seu treino! 💪🔥 Quer evoluir o peitoral e os braços sem aparelhos? Salva essas dicas: 1️⃣ Flexão Diamante (Diamond): Mãos juntas formando um triângulo. 🎯 Foco: Tríceps e o "miolo" do peito. 2️⃣ Flexão Tradicional: Mãos na largura dos ombros e corpo alinhado. 🎯 Foco: Peitoral e ombros. 3️⃣ Flexão Pernas Afastadas (Split-leg): Pés bem abertos para maior base. 🎯 Foco: Estabilidade e fortalecimento do CORE (abdômen). 🚀 Dica rápida: Mantenha o abdômen contraíd
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