Sandranst_
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All playlists · Total 109
2
⚡️WEAK WRIST? FIX IT WITH KETTLEBELL ⏱️ 3 sets | 30 sec work | 30 sec rest 1️⃣ KB Punch 2️⃣ Towel Hand to Hand Curl 3️⃣ Reverse Curl 4️⃣ Towel Wrings 5️⃣ Towel KB Curl 6️⃣ Wrist Curl 🙏 Save | Share | Try #kettlebell #wrist #workoutvideos #strengthtraining #homeworkouts
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🔱 START YOUR NEW YEAR STRONGER ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ RDL to Front Raise 2️⃣ Squat Press Out 3️⃣ Kettlebell Clean 4️⃣ American Swing 5️⃣ High Pull 👍 Share | Save | Try #kettlebell #homeworkout #cardio #Fitness
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🔱 KETTLEBELL HOME WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Reverse Lunge 2️⃣ Kettlebell Curl 3️⃣ Rotational Clean 4️⃣ Swing Squat 5️⃣ Kettlebell Wrist Curl 6️⃣ V-Sit Leg Apart 🤝 Save | Share with your friends #kettlebell #fullbody #homeworkouts #hiit #shredded
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🔱 KETTLEBELL BEATS TREADMILL ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Hand to Hand Swing 2️⃣ Curl to Thruster 3️⃣ Rotational Shoulder Press 4️⃣ Bent-Over Rear Delt Fly 5️⃣ Around The Body 6️⃣ Overhead Triceps Extension 🙏 Share with friends | Save for later#cardio#loseweightnaturally#kettlebell#motivation#fit
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🔥 SHRED FAT 15 MIN WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Thruster 2️⃣ Kettlebell Curl 3️⃣ Cross Lunge 4️⃣ Kettlebell Pullover 5️⃣ Halo Press Out 6️⃣ V-Sit Leg Apart 📌 Save | Shave | Try #homeworkout #workoutmotivation #kettlebell #fullbody #losefat
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ARMS & SHOULDERS WITH KETTLEBELL ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Curl 2️⃣ Triceps Kickback (each) 3️⃣ Upright Row Front Raise 4️⃣ Rear Delt Fly (each) 5️⃣ Kettlebell High Pull 6️⃣ Overhead Triceps Extension ✅ Save for later #arms #shoulders #homeworkout #kettlebell #strength
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🔥 BURN FAT WITH KETTLEBELL ⏳ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Clean to Halo 3️⃣ Hand to Hand Swing 4️⃣ Kettlebell Pop Squat 5️⃣ Kettlebell Pullover 6️⃣ Close Grip Push-Up Mountain Climber 👍 Save for later | Share with friends #kettlebellworkout #burnfat #homeworkout #hiitworkout #Fitness
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🌶️ MORNING WORKOUT WITH KETTLEBELL ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ Rotational Thruster 2️⃣ Side Kettlebell Swing 3️⃣ Rotational Shoulder Toss 4️⃣ Kettlebell Curl Front Raise 5️⃣ Push-Up Pull Through 🤝 Save | Share | Try #kettlebell #strength #homeworkout #workoutvideos #loseweịght
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🔋15 MINUTE KETTLEBELL WORKOUT ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ KB Clean&Press 2️⃣ Bent-Over Row 3️⃣ Rotational Lunge 4️⃣ Rotational Swing 5️⃣ Squat Press Out 6️⃣ KB Wrist Curl ✅ Share with your friends | Save #workoutvideos #kettlebelltraining #homeworkout #shredded #workouttips
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🔥 MORNING SHRED FAT WORKOUT ⏰ 3 sets | 30 sec work | 30 sec rest 1️⃣ KB Clean to Thruster 2️⃣ Clean to Halo Press Out 3️⃣ Overhead March 4️⃣ Alternating Upright Row 5️⃣ Kettlebell Curl 6️⃣ Push-Up Kettlebell Tap 🤝 Save | Share | Try #hiit #loseweightfast #homeworkout #kettlebell #fullbody
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🔋DUMBBELL HOME WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Dumbbell Squat Jump 2️⃣ Dumbbell Biceps Curl 3️⃣ Triceps Kickback 4️⃣ Front Raise for Chest 5️⃣ Bent-Over Dumbbell Row 6️⃣ Dumbbell Thruster ✅ Save for later | Share with friends #dumbbellworkout #homeworkout #Fitness #loseweigth #hiit
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🔱 FULL BODY. 15 MINUTE DB WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Squat Front Raise 2️⃣ Bent-Over Rear Delt Fly 3️⃣ Reverse Lunge Hammer Curl 4️⃣ RDL Lateral Raise 5️⃣ Front Raise for Chest 6️⃣ Side to Side Leg Raises ✅ Save | Share | Try #fullbodyworkouts #homeworkout #Fitness #dumbbell #workoutvideos
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KETTLEBELL MORNING WORKOUT ⏰3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Thruster 2️⃣ Triceps Kickback 3️⃣ Around The Body Rotation 4️⃣ Curl to Front Raise 5️⃣ Wood Chop 6️⃣ Swing 🤜🤛 Share with friends | Save for later#kettlebellworkout#homeworkout#Fitness#strenght
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ONE KETTLEBELL. STRONG BODY. ⏳3 ROUNDS | 30 SEC WORK | 30 SEC REST 1️⃣ Swing Squat 2️⃣ Upright Row Shoulder Press 3️⃣ Over Shoulder Toss 4️⃣ Hand to Hand Swing 5️⃣ Russian Swing 6️⃣ Kettlebell Pullover ✅ Share | Save | Enjoy#kettlebellworkout#kettlebelltraining#quickworkout#Fitness#workoutvideos
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🔥 SHRED FAT 15 MINUTE WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Pop Squat 2️⃣ Around The Body Rotational Lunge 3️⃣ KB Thruster 4️⃣ Clean to Halo 5️⃣ KB Swing Squat 6️⃣ Push-Up KB Tap 🤜Save for later🤛 #kettlebell #homeworkoutvideos #Fitness #shredfat #cardio
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🔱GET FIT WITH KETTLEBELL ⏳3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Cross Lunge 2️⃣ Shoulder Toss 3️⃣ Kettlebell Curl 4️⃣ Kettlebell Pullover 5️⃣ Upright Row Shoulder Press ✅Save for later | Share with your friends #kettlebell #Fitness #homeworkout #shredfat #workoutvideo
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🚀 15 MINUTE KETTLEBELL WORKOUT ⏰ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Weight Shift 2️⃣ Kneeling Kettlebell Curl 3️⃣ Seated Shoulder Press 4️⃣ Hand to Hand Curl 5️⃣ Over Shoulder Toss 6️⃣ Butterfly Sit-up ✅ Save | Share with Friends #homeworkout #kettlebellworkout #workoutmotivation #shredded #fit
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🔥BURN FAT FAST WITH KETTLEBELL ⏱️3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body Reverse Lunge 2️⃣ Upright Row Reverse Curl 3️⃣ Hand to Hand Swing 4️⃣ Bent-Over Row 5️⃣ Push-Up Pull Through 🤝 Shave | Save | Enjoy #homeworkout #kettlebellworkout #Fitness
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🔋15 MINUTE FULL BODY KB WORKOUT ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Around The Body Rotational Lunge 2️⃣ Russian Swing 3️⃣ Kettlebell Pullover 4️⃣ Around The Body Thruster 5️⃣ Kettlebell Hammer Curl 6️⃣ Close Grip Push-Up 👍 Save for your next workout#fullbody#morningworkout#homeworkout#kettlebell#workoutmotivation
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🔱 MORNING WORKOUT WITH KETTLEBELL ⏱️ 3 rounds | 30 sec work | 30 sec rest 1️⃣ Kettlebell Thruster 2️⃣ Triceps Kickback 3️⃣ Seated Shoulder Press 4️⃣ Bent-Over Row 5️⃣ Hand to Hand Curl 👍Save for later#homeworkout#Fitness#kettlebell#hiit#cardio
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