Name: Sandranst_ (Sandranst_). Áudio original criado por Sandranst_. KETTLEBELL COMPLEX. 15 MINUTES FULL BODY BURN 3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Gorilla Swing 3️⃣ Rotational Clean 4️⃣ KB Pop Squat 5️⃣ Push-Up Cross Knee Drive 🤝 Save | Share | Try #kettlebellworkout #homeworkout #workoutmotivation
Uploaded: 2026-09-07T03:55:28Z
Duration: 24 s
Description: KETTLEBELL COMPLEX. 15 MINUTES FULL BODY BURN 3 rounds | 30 sec work | 30 sec rest 1️⃣ Cross Body Lunge 2️⃣ Gorilla Swing 3️⃣ Rotational Clean 4️⃣ KB Pop Squat 5️⃣ Push-Up Cross Knee Drive 🤝 Save | Share | Try #kettlebellworkout #homeworkout #workoutmotivation

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