PouyaYoga
16.8K
متابعين
240
لقد تابعته
115.5K
الإعجابات
ID:PouyaYogac88840
تابع
896
المنشورات
جميع قوائم التشغيل · المجموع 136
2
Have you ever lost weight only to gain it back right afterward? You’re not alone, this is very common! That’s why I’m taking a different approach with our new Summer Fat Loss Challenge. In this challenge, you will sustainably lose fat through the power of yoga, nutrition, and body weight movements. This way, you can keep off the weight you lose permanently without starving yourself or doing extreme exercises. Sign up now by clicking the link in my profile, I see you there🙌 HERE’S WHAT’S INCL...
2
Which one is your favorite? #fatloss #workout
2
This is a fantastic intermediate exercise that targets the entire body. Challenge:Are you able to do it 10x in a row? Let me know in the comments 🙏😊 #bodyweightworkout
2
Correct posture is essential as it aligns the body correctly, reduces strain on muscles and ligaments, and prevents back and neck pain. That’s why the yoga sessions in my upcoming fat loss program also contain posture fixing exercises. Stay tuned for a big announcement soon 🙏🙌
2
...
2
Note: This advanced movement requires good hip mobility in order to squat down. Should I make a beginner video on how to learn this natural squat? #shoulderpain #shoulderpainrelief
2
As always: The crack sound is not necessary to experience the benefits of the movement. The key is consistent practice and patience 🙌🙏 #stretch #stretching #pouyayoga #yoga #posture #kyphosis #neckpain #neckpainrelief
3
Every Sunday I host a special yoga class where we remove all pain and tension from body and mind 🙏 It’s beginner friendly so you can join even if you’ve never done yoga before. The first 100 people who sign up today get a full month of classes completely for free. Click the link in my profile to join now. See you Sunday 😊
2
Intermittent fasting is a powerful tool to become & stay lean in a healthy way. Tip: Lean towards eating healthy fats instead of carbs, this will provide sustained energy throughout the fasting hours and less hunger. To join the New Year’s fat loss challenge where we cover this and many other techniques visit the link in my profile 🔥 INCLUDED IN THE CHALLENGE: ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide...
2
Which exercise is your favorite? #backpain #fatloss
3
Only a few left until we start the New Year’s fat loss challenge! Sign up now through the link in my profile 🙌 (Registration closes January 1 at 9 PM pacific so make sure to join before then.) HERE’S WHAT’S INCLUDED ✅ Private Community Access for motivation, support, and sharing success stories with people who are on the same journey as you. ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your ...
7
One of my favorite exercises! It isn’t easy in the beginning but it is highly effective for the whole body (especially the back). If you can’t reach the floor yet simply grab your leg instead 🙏 #pouyayoga #backpain #lowerbackpain
2
Do this 3x a day for a week and feel the difference 🙏 #kneepain #kneepainrelief #kneepainexercises
2
Our New Year’s fat loss challenge starts Monday! Sign up now through the link in my profile 🙌 (Registration closes January 1st at 9 PM pacific so make sure to join before then.) HERE’S WHAT’S INCLUDED ✅ Private Community Access for motivation, support, and sharing success stories with people who are on the same journey as you. ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your fat loss journe...
2
I look forward to make this our best year yet. 2024 Is the perfect time to become happier, healthier and wiser🙌 FAT LOSS CHALLENGE: Less than 10 hours left before registration for the New Year’s fat loss challenge closes. 👉 Sign up now through the link in my profile HERE’S WHAT’S INCLUDED ✅ Private Community Access for motivation, support, and sharing success stories with people who are on the same journey as you. ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout...
2
🚨Less than 11 hours left before registration for the New Year’s fat loss challenge closes! 👉 Sign up now through the link in my profile HERE’S WHAT’S INCLUDED ✅ Private Community Access for motivation, support, and sharing success stories with people who are on the same journey as you. ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your fat loss journey. ✅ Food Timing Guide to optimize your ...
3
Big thank you to @not.a.cook for making this smoothie recipe from my new fat loss cookbook! This new cookbook contains 50 of my favorite recipes that make losing fat a simple and delicious journey 😊 The cookbook is available in the link in my profile. I look forward to seeing you there 🙌 Sections included in the cookbook: ✅Introduction & How I Think About Nutrition ✅5 Simple, Healthy Lifestyle Principles to Promote Fat Loss (& Boost Energy) ✅Breakfast (14 recipes) ✅Lunch / Dinner (22 recipes...
2
I’m excited to start the New Year’s fat loss challenge with you! Click the link in my profile to sign up 🙌 HERE’S WHAT’S INCLUDED: ✅ 30 Yoga Routine Videos tailored to tone your body ✅ 30 Bodyweight Workout Videos designed for optimal fat-burning ✅ Nutrition Guide to kickstart your fat loss journey. ✅ Food Timing Guide to optimize your eating schedule for fat-burning ✅ Hydration Guide to optimize your body’s natural fat loss process ✅ Low-Impact Movement Guide for additional joint-friendly fat...
2
When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌 #shoulderpain #shoulderworkout
2
Claim your 40% Black Friday/Cyber Monday discount on my main courses now. Visit the link in my profile before the sales end 🙌 Programs on sale: 👉 21 Day Fat Loss Program 👉 Back Pain Program 👉 Morning Yoga Program See you there 🙏 #workout #fatloss
ملصق في المقدمة
18
ملصق في المقدمة
27
ملصق في المقدمة
3.1K
2
0
0
5
8
0
5
5
1
21
3
17
0
53
0
6
0
25
204
2
تحميل
