Name: PouyaYoga (PouyaYogac88840). Áudio original criado por PouyaYoga. Tip: Start by holding a nearby chair to keep your balance easier. Then try it without the chair. Did you manage to keep your balance? Do this exercise 1 minute on each side daily to heal your hips and help relieve back pain 🙌 #backpain #hippain
Uploaded: 2024-04-06T02:52:35Z
Duration: 14 s
Description: Tip: Start by holding a nearby chair to keep your balance easier. Then try it without the chair. Did you manage to keep your balance? Do this exercise 1 minute on each side daily to heal your hips and help relieve back pain 🙌 #backpain #hippain

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