Mute
PouyaYoga
How far did you come? Share it with a friend and post your score below ๐Ÿ‘‡ Practicing breath holds can be beneficial in several ways: It helps you get better at controlling your breathing and strengthens the muscles you use to breathe, like the diaphragm. This means you can take deeper breaths and use oxygen more efficiently. On top of that, breathing exercises can help lower stress by calming the nervous system and improving your focus ๐Ÿ™Œ #breathwork #breathingtechniques
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