Name: PouyaYoga (PouyaYogac88840). Áudio original criado por PouyaYoga. Push firmly with your arms to decompress your lower back and release the built up tension. Hold for 3x 10 seconds every morning, afternoon and evening. Important: You don’t need to hear a crack sound at all. If it happens nice, but the exercise is just as effective without a crack. #backpain #lowerbackpain #sciatica
Uploaded: 2024-04-08T02:21:51Z
Duration: 4 s
Description: Push firmly with your arms to decompress your lower back and release the built up tension. Hold for 3x 10 seconds every morning, afternoon and evening. Important: You don’t need to hear a crack sound at all. If it happens nice, but the exercise is just as effective without a crack. #backpain #lowerbackpain #sciatica

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