Marsya7915
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Replying to @bonnieskylight Physical hunger - you need to eat! Emotional cravings - more nuanced & you can identify what you need, what emotions you may be numbing/avoiding and what the TRUE craving is. I give you practical tools to do this in my emotional & comfort eating webinar or my signature FFF programme ✨
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We dive into emotional & nervous system regulation in my FFF programme & 1-1 Coaching bc it is 🔑 and cannot be skipped - but the first step BEFORE this eating enough & consistently. No amount of coping skills will help when your body is underfuelled!
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