Silencio
Marsya7915
When you work WITH your brain & neurobiology by swapping trying to fight & resist the urge to binge (which just makes cravings worse), to allowing the craving to be there as part of the background noise… you decrease the intensity of it ✨ This is part of a 3-step NLP (psychological) technique I teach in my FFF programme to eliminate urges to binge by rewiring the brain 🪄
Seguir
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