Silencio
Marsya7915
If you‘re either dieting/restricting/calorie counting or bingeing/overeating… Aka, you fluctuate between feeling “in control” and then “out of control”. It’s easy to think the dieting/calorie counting/rules/rigidity is the thing that’s keeping you in control… But it’s actually the one thing that is MAKING you out of control & swinging the pendulum in the other direction ⚖️ Trying to “gain control” after a binge/overeating by… Doubling down on being “extra strict” Skipping breakfast Counting eve...
Seguir
2
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0
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