Maniss Manjjah
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ID:ManissManjjah
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Todas las listas de reproducción · Total 26
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Lets get this calisthenics community bigger in australia 💪🏼
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Wrist pain and calisthenics is synonymous, but it doesn’t need to be 👇 The right warmup and the right training structure / progressive overload is the key Hit the link in my bio if you want the road map and training structure to not only reduce those niggles but get you strong asf 💪🏼
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Focus on these and you will absolutely kickstart your journey in the best way possible 👇 Key muscle groups Key movement patterns Learn all the correct engagement while building genuine strength, muscle and conditioning Ready to stop guessing your workouts? Check the link in my BIO now.
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Starting calisthenics and feeling demotivated? Goal setting is 100% the best thing for you Don’t fixate only on end skills Enjoy every high along the way Getting your first pullup Hitting your first clean crow pose Getting 10 seconds with an elbow lever Have fun the whole way through If you want structure to guide you through this, check the LINK in my BIO. Love to coach you through the journey 💪🏼
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What a consistent habit for a few years gets you Strongest i’ve been at 77kgs. Really good signs even post injuries. It’s not rocket science, but guidance will help. Check the LINK IN MY BIO🙏🏼
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The no.1 tip for anyone trying to learn the HSPU 👇 Build up your vertical presses CORRECTLY with press to stand progressions and pike floats. Building correctly from the ground up. Need guidance? Check the LINK IN MY BIO. The programs and community guidance is all you need. See you in there 🤝
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Learn everything you need to do about the right pushing mechanics for all of calisthenics in this one exercise 👇 Want help? Check the LINK IN MY BIO. The programs, tutorials and coaching support will skyrocket your strength, along with the other 150 people in there. Don’t miss out 💪🏼
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The secret to building the physique i have with subpar training for building muscle AND managing crohn’s disease… It all comes down to enjoyment and a balanced program. Find that enjoyment in my community if you also want to blow up your strength and aesthetics like the 125 others in there (they’re killing it don’t miss out, your programs are waiting). Link in my BIO
2
Training key skills and cali exercises really gets you insane levels of strength. The carryover is there if you’re training correctly. Link’s in my bio if you want coaching or programs
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How to unlock the human flag? 🤨 Some skills are left better for later. Focus on key muscle groups and movement patterns. Check the link in my bio for training plans + coaching support 🤝
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What are your thoughts? Let me know. The comment was on
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My whole journey in 60 seconds ⬇️ 3-4 years mostly wasted doing stupid shit with no guidance, training mostly by myself. Do yourselves a favour and just get ANY form of help. Whether it’s a one off program, joining a community, training with others in your neighbourhood, or investing in a coach. Trust me, it helps so much. Grab your program or apply for coaching via the link in my bio
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The L-Sit to stand isn’t really a complicated skill to learn, but it’s something we indirectly unlock as we build our strength and balance across key areas.
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Well, one element of it sucks atleast
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Bringing back the real hybrid | GOALS below👇 1. Continue getting to elite levels of calisthenics. Full planche pushups, FL pullups for reps, one-arm handstand for 20+ seconds. 2. Sub 1:30 half marathon next year. Maybe a full marathon later in the year, sub 3?? Will see 3. Get a front split 4. Pistol squat my bodyweight + my bodyweight in weight 5. Bench press 2x bodyweight 6. Continue improving aesthetics Got some plans on how i’ll achieve it all within the programming. I don’t think nothing...
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Replying to @nickrazz87 ill take them out for you at some stage nick
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Training ‘abbs’ for calisthenics strength⁉️ Huge misconception i think overall. The reason you can’t do advanced skills has almost nothing to do with how strong your abbs are. Don’t isolate them for the sake of that. Your overall core willl be getting stronger with those harder variations overtime. The body adapts specifically to what you train it. Link in bio for programs and coaching ❤️
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What helped changed my physique was far from ‘optimal’ in terms of training and i think that’s the whole point. It’s about optimising to your current circumstance and lifestyle. Diet, training, sleep and recovery. Forcing yourself to do what your favourite influencer is doing is far from smart. Look at your goals, training/diet preferences and lifestyle.. do what you can genuinely sustain and find joy in while optimising areas that are rational. Need help with that? Hit the links in my bio ❤️
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The structure of your calisthenics workouts is probably the biggest issue with your progress. You can’t outwork a shit program. There’s non negotiables you need to hit to build strength. You may see some progress very early, but it’ll plateau very quickly. Get the right guidance, link in my bio ❤️
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Corrections for arguably the most technical skill in calisthencis 👇 Honestly get these right and you are absolutely set for majority push skills. Being able to maintain this engagement through a full pushup takes incredible control. Comment ‘FREE’ to learn the 10 key Calisthenics Fundamentals and properly start your Journey to Advanced Skills 💪🏼
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