Mute
Maniss Manjjah
There’s a lot more to unlocking skills than just ‘work through the progressions bro’ Mobility, foundations, understanding engagement and key fundamentals… A clean l-sit to stand or pike press to stand like you’ve seen in the video is obviously heavily shoulder dominant BUT You cannot complete it well unless you have strong hip compression, hamstring mobility and a thorough understanding on how to balance your weight forward and back during a bottom stand Work the fundamentals well; everything ...
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