Sessize al
Maniss Manjjah
Replying to @✦ elbow lever tutorial - work through the progressions over time as you build strength, train it 2-3 times a week, 5-15s holds, 2-3+ minutes rest between sets, you’re good to go!#calisthenics#calisthenicstutorial#elbowlever#beginnercalisthenics
Takip et
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0
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